Upcoming 200 & 300 hours Training | January 1 to 30, 2026 | APPLY NOW

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Yoga Alliance Certified

Ashtanga Yoga

Transform Your Practice Into Teaching

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Secure Your Spot With USD 300 Deposit

Start your transformative yoga journey by confirming your place in any upcoming batch. The remaining fee is payable on arrival at our shala.

 

200 Hour Ashtanga YTTC

Pay Now (Deposit)

$300.00

Total program fee: $1,200 Remaining $900 to be paid in person at the school office upon arrival.

Structure
  • Group Batch
  • RYT 200 Certified
  • 4 Weeks Intensive
  • 200 Hrs Yoga Training

300 Hour Ashtanga YTTC

Pay Now (Deposit)

$300.00

Total program fee: $1,500 Remaining $1200 to be paid in person at the school office upon arrival.

Structure
  • Group Batch
  • RYT 300 Certified
  • 4 Weeks Intensive
  • 300 Hrs Yoga Training

500 Hour Ashtanga YTTC

Pay Now (Deposit)

$300.00

Total program fee: $1,800 Remaining $1500 to be paid in person at the school office upon arrival.

Structure
  • Group Batch
  • RYT 500 Certified
  • 8 Weeks Intensive
  • 500 Hrs Yoga Training

Yoga Vacation (per week)

Pay Now (Deposit)

$300.00

Pay As You Go at $300 per week

Structure
  • Ideal For Yoga Vacations
  • Pay As You Go
  • $300 Per Week
  • 200 Hrs Yoga Training

More Than Just Training

This course is designed to help you deepen your understanding of Ashtanga Yoga. Learn through daily practice, guided theory, and mindful teaching methods.
  • Learn the complete Ashtanga Vinyasa Primary Series
  • Practice adjustments, alignment, and the art of teaching
  • Study anatomy, philosophy, pranayama, and meditation
  • Learn yogic diet, Ayurveda, and holistic living
  • Build strength, focus, and discipline
Enroll Now

What You'll Learn

100 / 150 / 250 Hours

Techniques Training

Develop strength and awareness through daily asana, pranayama, yoga therapy, meditation, and chanting. Deepen personal discipline while learning traditional foundations of practice.

25 Hours

Teaching Methodology

Learn how to design and lead structured classes with confidence. Focus on adjustments, sequencing, and effective communication for different student levels.

20 Hours

Anatomy & Physiology

Understand the body’s structure and movement in relation to yoga. Study the spine, joints, and connective tissues to ensure safe and informed practice.

20 Hours

Yoga Philosophy

Explore Patanjali’s Yoga Sutras, yogic principles, and balanced nutrition. Build awareness of how philosophy integrates into modern daily life.

20 Hours

Practicum

Apply knowledge through supervised teaching sessions and peer feedback. Develop clarity, presence, and authenticity as a future yoga instructor.

20 Hours

Yoga Therapy

Learn therapeutic yoga practices, safe modifications, and breathwork to support healing, recovery, and overall well-being.

How your day looks like

The Ashtanga Vinyasa Primary Series, known as Yoga Chikitsa or yoga therapy, is a traditional sequence that purifies, strengthens, and heals the body through synchronized breath and movement. It builds internal heat, improves flexibility, and enhances focus, forming the foundation for a balanced and disciplined yoga practice.

Monday - Friday

Each day begins with Asana practice, followed by Pranayama and meditation, and supported by the restorative insights of Yoga Therapy. Afternoons focus on Anatomy and Philosophy, concluding with hands-on teaching practice and academic study.

Saturday

Deepen your practice through the traditional Mysore-style method, supported by teaching methodology and functional anatomy. Sessions on Ayurveda and dietary consultation help align your lifestyle with your practice.

Sunday

Our program extends beyond the mat to offer cultural and spiritual immersion in the sacred landscape of Mysore. Students participate in guided visits to historic temples, ashrams, and serene natural sites, creating space for rest, reflection, and living traditions.

Graduation & Certification

On the final day, the program concludes with a sacred Puja honoring the lineage and shared knowledge, followed by the formal presentation of certificates by the faculty. The ceremony closes with a group photograph of graduates and mentors.

Daily Schedule

Monday – Friday
06.00 – 07.45
Ashtanga Vinyasa Practice
08.00 – 09.30
Pranayama & Meditation
09.30 – 11.00
Breakfast / Study Break
11.00 – 12.00
Yoga Therapy
13.00 – 15.00
Lunch & Study Break
15.00 – 16.30
Yoga Anatomy / Yoga Philosophy
16.30 – 18.00
Asanas Alignment & Teaching Techniques
18.00 – 19.30
Intermediate Series Practice / Adjustments (Only for 300 Hr)
19.30 – 20.30
Dinner
Saturday
06.00 – 07.45
Ashtanga Vinyasa Practice (Mysore Style)
08.00 – 09.00
Asanas Alignment & Teaching Techniques
09.30 – 10.30
Breakfast
10.30 – 12.00
Yoga Anatomy & Physiology / Yoga Diet
12.00 – 14.00
Ayurvedic Consultation (Paid-Optional)
Sunday
—
Reserved for Trips & Outings

Ashtanga Vinyasa Primary Series

The Ashtanga Vinyasa Primary Series, known as Yoga Chikitsa or yoga therapy, is a traditional sequence that purifies, strengthens, and heals the body through synchronized breath and movement. It builds internal heat, improves flexibility, and enhances focus, forming the foundation for a balanced and disciplined yoga practice.
Enroll Now

Course Expectations

Immerse yourself in the authentic tradition of Ashtanga Yoga. This isn’t just about learning poses—it’s a complete transformation of body, mind, and spirit.

  • Teach globally with Yoga Alliance certification
  • Master the complete Ashtanga Primary Series
  • Learn authentic adjustment techniques
  • Deep dive into yoga philosophy & sutras
  • Personal transformation & healing
  • Join a worldwide yoga community
Enroll Now

Recommended Books

Yoga Mala

Sri Pattabhi Jois

Asana Pranayama
Mudra Bandha

Swami Satyananda Saraswati

The Original Yoga

Shyam Ghosh

Light on Yoga

BKS Iyengar

Yoga Anatomy

Leslie Kaminoff

Certifications

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Frequently Asked Questions

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Most international students can apply for an Indian e-Tourist Visa for short-term yoga courses up to 6 months. It is advisable to apply online well in advance and check the latest Indian visa regulations before traveling.

Yes, comfortable accommodation is provided which is included in the fees.Options include airy, spacious rooms with vegetarian meals included to support your yoga practice and stay.

The course is open to serious yoga practitioners with a minimum of 6 months recent experience in Ashtanga or Hatha Yoga who have the discipline to commit to the training schedule.

The course is conducted in English. Teachers ensure clear communication and personalized guidance to cater to all students regardless of their native language.

Yes, the yoga school can assist with accommodation and provide guidance for travel, including airport transfers if requested.

Applicants should have sincere interest in yoga, prior yoga experience as mentioned, and commitment to full course attendance.

The nearest international airport is Kempegowda International Airport, Bangalore (BLR), about 150 km from Mysore. From Bangalore, you can reach Mysore by:

  • Private taxi: Approximate cost ₹3,000 to ₹4,000 INR (~$35-$50 USD), takes around 3–4 hours and offers door-to-door convenience.
  • Train: Trains from Bangalore City Railway Station to Mysore Railway Station cost between ₹150-₹500 INR (~$2-$7 USD), journey duration about 2.5–3 hours. You will need to arrange transport from Mysore station to the school.
  • Bus: Volvo or KSRTC buses run regularly from Bangalore to Mysore costing ₹200-₹400 INR (~$3-$6 USD), travel time about 3–4 hours. Local transport needed from Mysore bus station to the shala.

Upon reaching Mysore, the school can assist with local pickup or guide you on the best local travel options to the shala near Chamundi Hills.

The course fee covers tuition for the full 200-hour teacher training, comfortable accommodation during the training period, and nutritious vegetarian meals. Upon successful completion, students receive a Yoga Alliance-recognized teacher training certificate making them eligible to teach globally.

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